There has been significant controversy regarding vaping, and some people have started vaping essential oils as a healthier alternative to nicotine.
More About Essential Oils
The aromatic compounds extracted from flowers and plants. Essential oils can be inhaled or diluted with oil or water to treat several physical and mental ailments.
The products used for essential oil vaping are relatively new. Product manufacturers claim that the benefits of essential oils are still intact when you vape them. There is very limited research concerning essential oil vaping, so learning more about the essential oils that could benefit you may help you decide if vaping is right for you. However, studies have shown that vaping nicotine is generally less safe since nicotine is an addictive chemical.
Essential Oils for Anxiety and Sleep
Valerian essential oil is ideal for anxiety since it has a tranquilizing effect on the body. The oil can also be a mild sedative and is a natural treatment for insomnia. Lavender is a popular aromatherapy oil and has a pleasant floral scent. The oil can regulate the part of the brain that affects the emotions and can be used to reduce stress. In addition to vaping this essential oil, you can also place a few drops in a diffuser to relax at night or use lavender oil in the bath to calm the body and mind.
Jasmine essential oil can soothe the nervous system without causing sleepiness. It can be vaped, or you can put a few drops on your pressure points to achieve an overall sense of well-being throughout the day. You can also vape holy basil, which has a strong, minty aroma that reduces mental stress.
If you want to heal from trauma or shock so you can reduce anxiety and soothe the nervous system, you may want to try vaping vetiver. This oil has a grassy scent and helps to balance your emotions so you can get more restful sleep and take on the challenges of the day without raising your stress levels.
Essential Oils for Mental Clarity
If you need to increase your concentration at work or school, vaping oils like clary sage and rosemary can help. These essential oils stimulate the brain and motivate you to stay focused on the task at hand. The oils have a strong herb odor, so a few drops go a long way.
You can also vape peppermint oil for mental clarity. Peppermint also helps to clear the nasal and sinus passages so you can vape when you experience the first signs of a cold.
Frankincense is another oil you may want to consider vaping. The oil supports the healthy function of cells and has been used since Biblical times. There was even a time in history when frankincense was valued more than gold. When you vape the oil, your concentration and focus. Frankincense can also reduce impatience and hyperactivity so you can get more work done without distractions.
Essential oil vaping can depend on the oils used, but vaping, in general, can cause itching, throat welling, coughing and aggravation of asthma.